That is exactly what this is, a plan. So, just like going to pick out colors, menu items, your dress, his tux, etc., you need to plan to lose weight for your wedding. I know it's tough.
- Your Stressed Out
- Your Short On Time
- You Don't Feel As Beautiful, But Want Your Body To Shine
- Your Trying NOT To Kill Your Mother-in-Law
I understand how you feel. That's why this wedding weight loss plan is, short, simple, and will only take about 45 minutes.
Ready to get started?
Wedding Weight Loss Challenge Plan
I don't have enough time or space to write out the complete plan here, but let me give you a clue as to what you will be doing, how it will work, and how to get started ok!
What You Will Do
You will be doing high intensity resistance training/cardio 4-5 times a week. Now, with this you are going to be doing a few things. Here is how it breaks down!
- Resistance training - This helps your muscles get more tone! - High Intensity Cardio - This helps you burn fat ULTRA FAST!
What Do You Need To Start
You need a few things to lose weight for your wedding. I spoke of one of them above!
- Develop A Workout Schedule! - Make Sure You Work Hard! - Follow The Plan To A "T"
You do not need to go to the gym, you can do it at home or at the gym. You might need to pick up small weights, or resistance bands to perform some of the exercises.
Your Exercises & Cardio
If you want to lose weight fast for your wedding you are going to need to train your body from head to toe. This means training all muscle groups, and training them hard. Here is how the break down will look:
Monday- Upper Body High Intensity Training then Cardio
Tuesday- Lower Body High Intensity Training then Cardio
Wednesday- High Intensity Cardio then Abs
Thursday- Upper Body High Intensity Training then Cardio
Friday- Lower Body High Intensity Training then Cardio
Lets Get Started Now!
Like I said Above I don't have enough room to write all this, so for your free wedding weight loss plan Click Here [http://www.thegetfitclub.com/lose_weight_for_your_wedding] to get started!
weight loss
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